A rocker is a move where you start on either your left or your right foot and turn your hips to face forward then backward. In this video that I'm about to show you, I do a repetitious rocker sequence. Rockers are actually a lot harder than they may look, you can easily lose your balance and fall over. Here's a video of me doing repeating rockers.
This video was taken today. I keep saying this, but I compete tomorrow at 12:20! Wish me luck! :)